Sports massage is perfect for anyone participating in regular physical activity. It helps to start off the recovery process by promoting blood flow to the muscles, removing lactic acid build up, maintains flexibility and can alleviate any pain & tension which speeds up your recovery time.

Sports massage is a fast pace massage designed to warm up and prepare the body pre-event and also to cool down and aid in recovery post-event.

Pre-event massage concentrates on warming up, stretching out and increasing the flexibility, stimulating blood flow to the muscles and producing the feeling of psychological readiness for the athlete.

Post-event massage is primarily concerned with flushing the lactic acid and stimulating blood and oxygen flow to reduce stiffness, swelling and the feeling of tired muscles resulting from extreme physical exertion.